Health and Wellbeing
This modular course has been designed in partnership with National Highways, to support the logistics industry and considers the similarities between a professional driver and a professional athlete – both must consider the importance of their health and wellbeing in their job role.
Benefits of attending
- Understanding the part that hydration and nutrition play in staying focused behind the wheel.
- How a positive mindset can aid in identifying the triggers of stress and how easy to adopt techniques can reduce its impact.
- Appreciate the impact that distractions and impairment can have on a professional drivers performance whilst driving.
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Course content
- Highlight the importance of wellbeing for the professional driver.
- Diet and nutrition – you are what you eat.
- Viewing strategies and visual performance.
- Fatigue and sleep routines.
- Mental Health and manging emotions.
Course duration
- Haly day (3.5 hours in duration and will be combined with another half day module.)
- Maximum 16 delegates
For more information please email customerservices@logistics.org.uk or call 03717 11 22 22.