Health and Wellbeing

This modular course has been designed in partnership with National Highways, to support the logistics industry and considers the similarities between a professional driver and a professional athlete – both must consider the importance of their health and wellbeing in their job role.

Benefits of attending 

• Understanding the part that hydration and nutrition play in staying focused behind the wheel.
• How a positive mindset can aid in identifying the triggers of stress and how easy to adopt techniques can reduce its impact.
• Appreciate the impact that distractions and impairment can have on a professional drivers performance whilst driving.
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Course content 

• Highlight the importance of wellbeing for the professional driver.
• Diet and nutrition – you are what you eat.
• Viewing strategies and visual performance.
• Fatigue and sleep routines.
• Mental Health and manging emotions.

Course duration 

• Haly day (3.5 hours in duration and will be combined with another half day module.) 
• Maximum 16 delegates 

 For more information please email customerservices@logistics.org.uk or call 03717 11 22 22.