Wellness with Reece (Digital Marketing)

“Wellness with…” is our new series that takes a closer look at Logistics UK staff and the hobbies that support their wellbeing.

As part of our commitment to giving the logistics industry easy access to trusted mental health and wellbeing resources, we hope these stories encourage others to explore something new.

First up, Digital Marketing Executive Reece shares his experience with his hobby of Padel.

How did you get into Padel?

I’d played tennis for a few years and wanted to play more regularly, especially on Sundays. The only real option was joining a tennis club, but it was expensive and felt a bit too much of a commitment.

Around that time, Padel courts had just been built at Tonbridge Golf Centre, and I noticed they were running Sunday social sessions. As someone who already enjoyed racquet sports, I thought it was worth giving it a try. The social sessions turned out to be a great way to get started, no need to organise three other people just to book a court.

How often do you play Padel?

I try to play at least once a week, either in an organised match or by joining a social session.

How does Padel help your mental health?

Getting out to play sport is always good for me, and I try to do it as often as I can. Padel is fun, fast-paced, and a great way to stay fit. Even though the court is smaller, there’s a surprising amount of quick sprinting involved.

It’s also a very social sport. You meet lots of different players, and the more people you get to know, the easier it becomes to arrange matches.

Are there any challenges within Padel that you’ve overcome?

When I first started, serving was my biggest weakness. Padel relies much more on spin than power, especially when serving, and I’d never had any coaching, so I had to teach myself. It took time, but I’ve reached a point where I can consistently place the ball in the right area, and get the spin I want it.

Another challenge was learning to play off the walls, which is a key part of Padel and completely different from traditional tennis. It adds a layer of complexity, but it’s one I’ve grown to really enjoy.

Would you recommend others take up Padel, and if so, why?

Definitely. It’s fun, great for fitness, and a brilliant way to meet new people.

It’s easy to get started. There’s plenty of short YouTube videos that can teach you the rules, and help to improve your game.

Padel is one of the fastest‑growing sports at the moment. Courts are popping up all over the UK, with many more currently being built.

When I first started, I was able to borrow equipment, which made things much easier. Once I was playing regularly, I decided it was worth investing in my own racket.

Many clubs and leisure centres run beginner‑friendly social sessions where you can simply turn up and play — something I’d highly recommend. A lot of clubs also have WhatsApp groups, Facebook groups, or apps where players arrange matches, making it even easier to get involved.